As you all know, I been dieting for at least two years now and I am finally realizing that the scale is not the sure sign you are healthy.
I weigh 140 pounds now versus the 130 I weighed in the summer. I added heavy lifting to my exercise routine, on top of boxing, circuit training, running, and zumba, and I feel the best that I ever have. Is my stomach flat? No- but it is the closest it ever will be. I am eating 1400 on days I do not work out, 1600 on light days, and 1800 on heavy exercise days. I have learned that if you are starving- you are not eating the right things, and not dieting correctly.
Do I want to get to my goal weight of 125? Yes. Will I risk my health to do it? No. I am reading all these post of girls who are 115 and wanna be 100 pounds on tumblr. No one should be model skinny- because that’s not realistic or normal- they are all photo-shopped and go on diets of protein shakes and fruit.
When someone obviously doesn’t care about you, no matter how much you love them, you stop caring too.
Mar 28 Reblogged
Mar 16 Reblogged
I am so sorry I have been ignoring you. I am back to fill up your news feed with worthless information :-)
Jan 17 Reblogged